Adrian Barritt 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
345
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 113 |
September 16, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 690 | 345 | 14 | 113 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 610 | 61 | 16 | 107 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 700 | 70 | 15 | 112 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 720 | 72 | 13 | 116 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 710 | 71 | 13 | 115 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 710 | 71 | 15 | 117 |
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Workout Graph
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