Adrian Barritt v4:00/3:00r...4 BikeErg
8,373
Meters
16:00.0
Time
1:54.6
Pace
293
Calories
160
Heart Rate
| Rest Distance | 3,678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 79 |
| Revolution Count | 1823 |
| Power/kg | 2.86 |
| Drag Factor | 97 |
September 20, 2026 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,373 | 1:54.6 | 232 | 1098 | 79 | 160 | |
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1095 | 79 | 152 | |
| r: 3:00 | 1,131 | ||||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1095 | 79 | 160 | |
| r: 3:00 | 901 | ||||||
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1095 | 79 | 163 | |
| r: 3:00 | 835 | ||||||
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 80 | 167 | |
| r: 3:00 | 811 | ||||||
| r3,678 |
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Workout Graph
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