Adrian Barritt v4:00/3:00r...4 BikeErg
8,397
Meters
16:00.0
Time
1:54.3
Pace
295
Calories
152
Heart Rate
| Rest Distance | 4,476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,873 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 79 |
| Revolution Count | 1951 |
| Power/kg | 2.89 |
| Drag Factor | 97 |
October 11, 2026 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,397 | 1:54.3 | 234 | 1106 | 79 | 152 | |
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 79 | 145 | |
| r: 3:00 | 1,222 | ||||||
| 4:00.0 | 2,093 | 1:54.6 | 232 | 1110 | 79 | 149 | |
| r: 3:00 | 1,219 | ||||||
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 79 | 153 | |
| r: 3:00 | 1,088 | ||||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1125 | 80 | 161 | |
| r: 3:00 | 947 | ||||||
| r4,476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.