Adrian Barritt v4:00/3:00r...4 BikeErg
8,443
Meters
16:00.0
Time
1:53.7
Pace
299
Calories
158
Heart Rate
| Rest Distance | 4,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,564 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 79 |
| Revolution Count | 1888 |
| Power/kg | 2.94 |
| Drag Factor | 100 |
November 01, 2026 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,443 | 1:53.7 | 238 | 1121 | 79 | 158 | |
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1110 | 79 | 151 | |
| r: 3:00 | 1,121 | ||||||
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 79 | 156 | |
| r: 3:00 | 1,123 | ||||||
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1125 | 79 | 161 | |
| r: 3:00 | 1,005 | ||||||
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1140 | 80 | 165 | |
| r: 3:00 | 872 | ||||||
| r4,121 |
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Workout Graph
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