Adrian Barritt v5:00/r...6 row
3,711m
Meters
17:53.3
Time
2:24.6
Pace
219
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 27:53.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
March 09, 2018 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 3,711m | 2:24.6 | 116 | 698 | 23 | |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 18 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | |
| r: 2:00 | 139m | |||||
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 26 | |
| r: 2:00 | 118m | |||||
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 24 | |
| r: 2:00 | 115m | |||||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 25 | |
| r: 2:00 | 140m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 332m | |||||
| r844m |