Adrian Barritt v5:00/r...6 row
3,711
Meters
17:53.3
Time
2:24.6
Pace
219
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 27:53.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
March 09, 2018 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 3,711 | 2:24.6 | 116 | 734 | 23 | |
| 5:00.0 | 712 | 3:30.6 | 37 | 444 | 18 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 27 | |
| r: 2:00 | 139 | |||||
| 3:25.8 | 800 | 2:08.6 | 164 | 857 | 26 | |
| r: 2:00 | 118 | |||||
| 2:35.1 | 600 | 2:09.2 | 162 | 835 | 24 | |
| r: 2:00 | 115 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 835 | 25 | |
| r: 2:00 | 140 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 28 | |
| r: 2:00 | 332 | |||||
| r844 |