Adrian Barritt v5:00/r...6 row
3,994m
Meters
17:03.6
Time
2:08.1
Pace
252
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 27:03.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
February 15, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,994m | 2:08.1 | 166 | 872 | 27 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | |
| r: 2:00 | 16m | |||||
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 29 | |
| r: 2:00 | 56m | |||||
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:00 | 101m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 32 | |
| r: 2:00 | 86m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| r: 2:00 | 261m | |||||
| r520m |