Adrian Barritt v5:00/r...6 row
3,968m
Meters
17:20.8
Time
2:11.1
Pace
246
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 27:20.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
February 20, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 3,968m | 2:11.1 | 155 | 833 | 27 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 53m | |||||
| 3:18.0 | 800m | 2:03.7 | 185 | 935 | 28 | |
| r: 2:00 | 73m | |||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 29 | |
| r: 2:00 | 74m | |||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 111m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 34 | |
| r: 2:00 | 24m | |||||
| r335m |