Adrian Barritt v5:00/r...6 row
3,897m
Meters
17:09.3
Time
2:12.0
Pace
243
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 27:09.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 22, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.3 | 3,897m | 2:12.0 | 152 | 822 | 28 | |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 29 | |
| r: 2:00 | 86m | |||||
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 29 | |
| r: 2:00 | 65m | |||||
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 107m | |||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 33 | |
| r: 2:00 | 83m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | |
| r: 2:00 | 268m | |||||
| r609m |