Adrian Barritt v5:00/r...6 row
3,954m
Meters
17:00.1
Time
2:08.9
Pace
249
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 27:00.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
February 27, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 3,954m | 2:08.9 | 163 | 861 | 29 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 | |
| r: 2:00 | 43m | |||||
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 30 | |
| r: 2:00 | 59m | |||||
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 32 | |
| r: 2:00 | 120m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 34 | |
| r: 2:00 | 109m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 34 | |
| r: 2:00 | 244m | |||||
| r575m |