Adrian Barritt v5:00/r...6 row
3,961m
Meters
16:57.3
Time
2:08.4
Pace
250
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 26:57.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
February 29, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 3,961m | 2:08.4 | 165 | 868 | 29 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 30 | |
| r: 2:00 | 67m | |||||
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 65m | |||||
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 67m | |||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 33 | |
| r: 2:00 | 93m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | |
| r: 2:00 | 256m | |||||
| r548m |