Adrian Barritt v5:00/r...6 row
4,002m
Meters
16:36.5
Time
2:04.5
Pace
261
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 26:36.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 05, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 4,002m | 2:04.5 | 181 | 924 | 29 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:00 | 37m | |||||
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 42m | |||||
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 32 | |
| r: 2:00 | 22m | |||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 35 | |
| r: 2:00 | 46m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 240m | |||||
| r387m |