Adrian Barritt v5:00/r...6 row
3,980m
Meters
16:39.6
Time
2:05.5
Pace
257
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 26:39.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
March 14, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 3,980m | 2:05.5 | 177 | 908 | 28 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | |
| r: 2:00 | 40m | |||||
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 49m | |||||
| 2:15.7 | 600m | 1:53.0 | 242 | 1132 | 31 | |
| r: 2:00 | 58m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 32 | |
| r: 2:00 | 86m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | |
| r: 2:00 | 256m | |||||
| r489m |