Adrian Barritt v5:00/r...6 row
4,022m
Meters
16:30.2
Time
2:03.0
Pace
264
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 26:30.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
March 19, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.2 | 4,022m | 2:03.0 | 188 | 945 | 29 | ||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 106 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 31 | 148 | |
| r: 2:00 | 19m | ||||||
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 29 | 154 | |
| r: 2:00 | 70m | ||||||
| 2:13.6 | 600m | 1:51.3 | 254 | 1172 | 32 | 159 | |
| r: 2:00 | 68m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 34 | 159 | |
| r: 2:00 | 85m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | 151 | |
| r: 2:00 | 238m | ||||||
| r480m |