Adrian Barritt v5:00/r...6 row
4,004m
Meters
16:33.5
Time
2:04.0
Pace
261
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 26:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
April 18, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.5 | 4,004m | 2:04.0 | 183 | 930 | 29 | ||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 107 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | 148 | |
| r: 2:00 | 35m | ||||||
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 31 | 152 | |
| r: 2:00 | 43m | ||||||
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 32 | 157 | |
| r: 2:00 | 57m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 33 | 156 | |
| r: 2:00 | 61m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 | 146 | |
| r: 2:00 | 246m | ||||||
| r442m |