Adrian Barritt v5:00/r...6 row
4,004
Meters
16:33.5
Time
2:04.0
Pace
261
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 26:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
April 18, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.5 | 4,004 | 2:04.0 | 183 | 945 | 29 | ||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 26 | 107 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 30 | 148 | |
| r: 2:00 | 35 | ||||||
| 3:11.4 | 800 | 1:59.6 | 204 | 996 | 31 | 152 | |
| r: 2:00 | 43 | ||||||
| 2:15.6 | 600 | 1:53.0 | 243 | 1115 | 32 | 157 | |
| r: 2:00 | 57 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 33 | 156 | |
| r: 2:00 | 61 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 33 | 146 | |
| r: 2:00 | 246 | ||||||
| r442 |