Adrian Barritt v5:00/r...6 row
4,008m
Meters
16:25.9
Time
2:02.9
Pace
265
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 26:25.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
April 25, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.9 | 4,008m | 2:02.9 | 188 | 947 | 30 | ||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 110 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 32 | 154 | |
| r: 2:00 | 25m | ||||||
| 3:08.1 | 800m | 1:57.5 | 215 | 1041 | 32 | 157 | |
| r: 2:00 | 56m | ||||||
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 32 | 159 | |
| r: 2:00 | 65m | ||||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 32 | 161 | |
| r: 2:00 | 65m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | 149 | |
| r: 2:00 | 228m | ||||||
| r439m |