Adrian Barritt v5:00/r...2 row
1,302m
Meters
6:16.4
Time
2:24.5
Pace
73
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,305m |
| Overall Time | 9:16.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
April 30, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.4 | 1,302m | 2:24.5 | 116 | 698 | 27 | ||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 110 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 27 | 124 | |
| r: 3:00 | 3m | ||||||
| r3m |