Adrian Barritt v5:00/r...5 row
2,857m
Meters
11:36.3
Time
2:01.8
Pace
190
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 22:36.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
April 30, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.3 | 2,857m | 2:01.8 | 193 | 965 | 31 | ||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 114 | |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 33 | 152 | |
| r: 3:00 | 116m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | 154 | |
| r: 3:00 | 101m | ||||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 34 | 156 | |
| r: 3:00 | 109m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 34 | 152 | |
| r: 2:00 | 268m | ||||||
| r594m |