Adrian Barritt v5:00/r...6 row
3,494m
Meters
14:16.6
Time
2:02.5
Pace
233
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 28:16.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
May 14, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.6 | 3,494m | 2:02.5 | 190 | 953 | 30 | ||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 108 | |
| 2:39.1 | 700m | 1:53.6 | 238 | 1120 | 31 | 152 | |
| r: 3:00 | 90m | ||||||
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 33 | 157 | |
| r: 3:00 | 79m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 159 | |
| r: 3:00 | 83m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 32 | 158 | |
| r: 3:00 | 148m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 34 | 159 | |
| r: 2:00 | 245m | ||||||
| r645m |