Adrian Barritt v5:00/r...6 row
3,548m
Meters
14:18.9
Time
2:01.0
Pace
237
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 28:18.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
May 21, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.9 | 3,548m | 2:01.0 | 197 | 979 | 31 | ||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 111 | |
| 2:40.4 | 700m | 1:54.5 | 233 | 1100 | 31 | 149 | |
| r: 3:00 | 119m | ||||||
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 32 | 153 | |
| r: 3:00 | 114m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | 156 | |
| r: 3:00 | 113m | ||||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 35 | 156 | |
| r: 3:00 | 164m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 34 | 154 | |
| r: 2:00 | 259m | ||||||
| r769m |