Adrian Barritt v5:00/r...6 row
3,444m
Meters
14:22.4
Time
2:05.2
Pace
229
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 28:22.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
May 23, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.4 | 3,444m | 2:05.2 | 178 | 913 | 29 | ||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 108 | |
| 2:42.2 | 700m | 1:55.8 | 225 | 1074 | 31 | 147 | |
| r: 3:00 | 122m | ||||||
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 32 | 151 | |
| r: 3:00 | 136m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 153 | |
| r: 3:00 | 132m | ||||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 34 | 160 | |
| r: 3:00 | 132m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 31 | 157 | |
| r: 2:00 | 258m | ||||||
| r780m |