Adrian Barritt v5:00/r...6 row
3,530m
Meters
14:14.9
Time
2:01.0
Pace
237
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 26:14.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
May 31, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 3,530m | 2:01.0 | 197 | 978 | 29 | ||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 115 | |
| 2:39.6 | 700m | 1:54.0 | 236 | 1113 | 31 | 154 | |
| r: 2:30 | 115m | ||||||
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 31 | 157 | |
| r: 2:30 | 119m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 161 | |
| r: 2:30 | 125m | ||||||
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 33 | 163 | |
| r: 2:30 | 122m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 31 | 162 | |
| r: 2:00 | 239m | ||||||
| r720m |