Adrian Barritt v5:00/r...6 row
3,542m
Meters
14:10.4
Time
2:00.0
Pace
240
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 26:10.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
June 04, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.4 | 3,542m | 2:00.0 | 202 | 996 | 30 | ||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 114 | |
| 2:37.7 | 700m | 1:52.6 | 245 | 1142 | 30 | 154 | |
| r: 2:30 | 95m | ||||||
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 32 | 159 | |
| r: 2:30 | 114m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | 159 | |
| r: 2:30 | 71m | ||||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 34 | 160 | |
| r: 2:30 | 111m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 33 | 160 | |
| r: 2:00 | 251m | ||||||
| r642m |