Adrian Barritt v5:00/r...6 row
3,527m
Meters
14:16.7
Time
2:01.4
Pace
237
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 26:16.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
June 06, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.7 | 3,527m | 2:01.4 | 195 | 972 | 29 | ||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 117 | |
| 2:41.1 | 700m | 1:55.0 | 230 | 1090 | 31 | 153 | |
| r: 2:30 | 116m | ||||||
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 31 | 158 | |
| r: 2:30 | 129m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 163 | |
| r: 2:30 | 134m | ||||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 35 | 163 | |
| r: 2:30 | 121m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 32 | 162 | |
| r: 2:00 | 239m | ||||||
| r739m |