Adrian Barritt 45:15 row
9,464m
Meters
45:15.5
Time
2:23.4
Pace
530
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
June 17, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 9,464m | 2:23.4 | 119 | 707 | 26 | 116 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 122 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 122 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 120 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 120 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 121 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 118 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 119 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 117 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 103 |
| 45:15.5 | 43m | 3:00.2 | 60 | 505 | 19 | 99 |