Adrian Barritt 30:06 row
4,774m
Meters
30:06.6
Time
3:09.2
Pace
237
Calories
142
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 24, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,774m | 3:09.2 | 52 | 477 | 24 | 142 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 133 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 139 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 144 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 24 | 133 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 133 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 155 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 157 |