Adrian Barritt 30:00 row
4,537m
Meters
30:00.0
Time
3:18.3
Pace
225
Calories
137
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 25, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,537m | 3:18.3 | 45 | 454 | 24 | 137 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 26 | 133 |
| 12:00.0 | 911m | 3:17.5 | 45 | 456 | 25 | 141 |
| 18:00.0 | 889m | 3:22.4 | 42 | 445 | 24 | 136 |
| 24:00.0 | 879m | 3:24.7 | 41 | 440 | 24 | 138 |
| 30:00.0 | 872m | 3:26.4 | 40 | 436 | 23 | 139 |