Adrian Barritt 30:00 row
4,493m
Meters
30:00.0
Time
3:20.3
Pace
224
Calories
135
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
August 27, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,493m | 3:20.3 | 44 | 449 | 23 | 135 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 26 | 133 |
| 12:00.0 | 901m | 3:19.7 | 44 | 451 | 24 | 135 |
| 18:00.0 | 885m | 3:23.3 | 42 | 443 | 23 | 140 |
| 24:00.0 | 864m | 3:28.3 | 39 | 433 | 23 | 134 |
| 30:00.0 | 870m | 3:26.8 | 40 | 436 | 23 | 133 |