Adrian Barritt 30:00 row
4,577m
Meters
30:00.0
Time
3:16.6
Pace
227
Calories
135
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
August 28, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,577m | 3:16.6 | 46 | 458 | 24 | 135 |
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 26 | 138 |
| 12:00.0 | 915m | 3:16.7 | 46 | 458 | 24 | 137 |
| 18:00.0 | 906m | 3:18.6 | 45 | 453 | 24 | 135 |
| 24:00.0 | 873m | 3:26.1 | 40 | 437 | 23 | 130 |
| 30:00.0 | 901m | 3:19.7 | 44 | 451 | 24 | 138 |