Adrian Barritt 30:00 row
4,722m
Meters
30:00.0
Time
3:10.5
Pace
235
Calories
137
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
August 30, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,722m | 3:10.5 | 51 | 473 | 25 | 137 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 26 | 136 |
| 12:00.0 | 956m | 3:08.2 | 52 | 480 | 26 | 141 |
| 18:00.0 | 931m | 3:13.3 | 48 | 466 | 25 | 140 |
| 24:00.0 | 910m | 3:17.8 | 45 | 455 | 25 | 135 |
| 30:00.0 | 918m | 3:16.0 | 46 | 459 | 24 | 135 |