Adrian Barritt 30:00 row
4,666m
Meters
30:00.0
Time
3:12.8
Pace
232
Calories
139
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 03, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,666m | 3:12.8 | 49 | 467 | 24 | 139 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 25 | 134 |
| 12:00.0 | 948m | 3:09.8 | 51 | 475 | 25 | 140 |
| 18:00.0 | 919m | 3:15.8 | 47 | 460 | 24 | 140 |
| 24:00.0 | 905m | 3:18.8 | 44 | 453 | 24 | 138 |
| 30:00.0 | 911m | 3:17.5 | 45 | 456 | 24 | 147 |