Adrian Barritt 30:00 row
4,593m
Meters
30:00.0
Time
3:15.9
Pace
229
Calories
137
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
September 05, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,593m | 3:15.9 | 47 | 460 | 24 | 137 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 27 | 141 |
| 12:00.0 | 928m | 3:13.9 | 48 | 465 | 24 | 139 |
| 18:00.0 | 906m | 3:18.6 | 45 | 453 | 24 | 139 |
| 24:00.0 | 860m | 3:29.3 | 38 | 431 | 23 | 130 |
| 30:00.0 | 887m | 3:22.9 | 42 | 444 | 24 | 137 |