Adrian Barritt 30:00 row
4,423m
Meters
30:00.0
Time
3:23.4
Pace
220
Calories
137
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 06, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,423m | 3:23.4 | 42 | 442 | 23 | 137 |
| 6:00.0 | 975m | 3:04.6 | 56 | 491 | 26 | 137 |
| 12:00.0 | 902m | 3:19.5 | 44 | 451 | 24 | 137 |
| 18:00.0 | 848m | 3:32.2 | 37 | 425 | 23 | 138 |
| 24:00.0 | 846m | 3:32.7 | 36 | 425 | 23 | 136 |
| 30:00.0 | 853m | 3:31.0 | 37 | 428 | 23 | 141 |