Adrian Barritt 30:00 row
4,528m
Meters
30:00.0
Time
3:18.7
Pace
225
Calories
139
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
September 10, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,528m | 3:18.7 | 45 | 453 | 23 | 139 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 26 | 139 |
| 12:00.0 | 901m | 3:19.7 | 44 | 451 | 24 | 134 |
| 18:00.0 | 895m | 3:21.1 | 43 | 448 | 23 | 137 |
| 24:00.0 | 865m | 3:28.0 | 39 | 433 | 23 | 141 |
| 30:00.0 | 870m | 3:26.8 | 40 | 436 | 22 | 144 |