Adrian Barritt 30:00 row
4,609m
Meters
30:00.0
Time
3:15.2
Pace
229
Calories
140
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 12, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,609m | 3:15.2 | 47 | 461 | 24 | 140 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 26 | 143 |
| 12:00.0 | 924m | 3:14.8 | 47 | 462 | 24 | 140 |
| 18:00.0 | 895m | 3:21.1 | 43 | 448 | 24 | 137 |
| 24:00.0 | 877m | 3:25.2 | 40 | 439 | 23 | 136 |
| 30:00.0 | 899m | 3:20.2 | 44 | 450 | 24 | 145 |