Adrian Barritt 30:00 row
4,509m
Meters
30:00.0
Time
3:19.6
Pace
223
Calories
139
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 17, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,509m | 3:19.6 | 44 | 451 | 24 | 139 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 27 | 139 |
| 12:00.0 | 918m | 3:16.0 | 46 | 459 | 24 | 138 |
| 18:00.0 | 868m | 3:27.3 | 39 | 435 | 23 | 142 |
| 24:00.0 | 849m | 3:32.0 | 37 | 426 | 23 | 140 |
| 30:00.0 | 871m | 3:26.6 | 40 | 436 | 23 | 137 |