Adrian Barritt 30:00 row
5,999m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
September 26, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999m | 2:30.0 | 104 | 656 | 25 | 116 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 26 | 110 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 25 | 114 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 | 121 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | 120 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 25 | 118 |