Adrian Barritt v1:00:00/r...2 row
13,973m
Meters
1:05:00.0
Time
2:19.5
Pace
806
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,984m |
| Overall Time | 1:07:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
October 18, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,973m | 2:19.5 | 129 | 743 | 26 | ||
| 1:00:00.0 | 13,048m | 2:17.9 | 133 | 758 | 27 | 131 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 98 | |
| r: 2:00 | 11m | ||||||
| r11m |