Adrian Barritt v1:00:00/r...2 row
12,922m
Meters
1:05:00.0
Time
2:30.9
Pace
745
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,933m |
| Overall Time | 1:07:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 21, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,922m | 2:30.9 | 102 | 650 | 24 | ||
| 1:00:00.0 | 12,016m | 2:29.8 | 104 | 658 | 25 | 136 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 102 | |
| r: 2:00 | 11m | ||||||
| r11m |