Adrian Barritt v1:00:00/r...2 row
13,645m
Meters
1:05:00.0
Time
2:22.9
Pace
782
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,645m |
| Overall Time | 1:07:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 23, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,645m | 2:22.9 | 120 | 712 | 25 | ||
| 1:00:00.0 | 12,858m | 2:19.9 | 128 | 739 | 26 | 132 | |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 20 | 106 | |
| r: 2:00 | 0m | ||||||
| r0m |