Adrian Barritt v1:00/r...4 BikeErg
1,072m
Meters
2:00.0
Time
1:51.9
Pace
40
Calories
143
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 5:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 73 |
| Revolution Count | 296 |
| Drag Factor | 124 |
October 29, 2024 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 73 | 143 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 59 | 120 | |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 90 | 142 | |
| r: 1:00 | 395m | ||||||
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 87 | 153 | |
| r: 1:00 | 354m | ||||||
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 87 | 157 | |
| r: 1:00 | 306m | ||||||
| r1,055m |
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Workout Graph
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