Adrian Barritt v1:00/r...5 BikeErg
2,702m
Meters
5:00.0
Time
1:51.0
Pace
100
Calories
153
Heart Rate
| Rest Distance | 4,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 81 |
| Revolution Count | 1047 |
| Power/kg | 3.16 |
| Drag Factor | 97 |
November 01, 2024 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 81 | 153 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 62 | 124 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 90 | 161 | |
| r: 3:00 | 1,147m | ||||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 87 | 162 | |
| r: 3:00 | 1,005m | ||||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 84 | 158 | |
| r: 3:00 | 1,002m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 84 | 160 | |
| r: 3:00 | 1,059m | ||||||
| r4,213m |
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Workout Graph
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