Adrian Barritt v0:20/1:00r...5 BikeErg
1,060m
Meters
1:40.0
Time
1:34.3
Pace
47
Calories
149
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 6:40.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| RPM | 91 |
| Revolution Count | 399 |
| Power/kg | 5.15 |
| Drag Factor | 106 |
November 06, 2024 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 1,060m | 1:34.3 | 417 | 1734 | 91 | 149 | |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 93 | 138 | |
| r: 1:00 | 314m | ||||||
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 93 | 150 | |
| r: 1:00 | 358m | ||||||
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 90 | 153 | |
| r: 1:00 | 304m | ||||||
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 90 | 152 | |
| r: 1:00 | 323m | ||||||
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 90 | 155 | |
| r: 1:00 | 367m | ||||||
| r1,666m |
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Workout Graph
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