Adrian Barritt v1:00/3:00r...4 BikeErg
2,235m
Meters
4:00.0
Time
1:47.3
Pace
84
Calories
151
Heart Rate
| Rest Distance | 4,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,139m |
| Overall Time | 16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 85 |
| Revolution Count | 1093 |
| Power/kg | 3.49 |
| Drag Factor | 94 |
November 12, 2024 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 85 | 151 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 80 | 137 | |
| r: 3:00 | 1,242m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 87 | 151 | |
| r: 3:00 | 1,281m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 87 | 157 | |
| r: 3:00 | 1,201m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 87 | 159 | |
| r: 3:00 | 1,180m | ||||||
| r4,904m |
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Workout Graph
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