Adrian Barritt 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
355
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 119 |
March 08, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 355 | 25 | 107 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 28 | 115 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 27 | 105 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 28 | 115 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 28 | 117 |
| 30:00.0 | 886 | 3:23.1 | 42 | 443 | 51 | 18 | 86 |
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Workout Graph
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