Bob Hebb 40:06 row
8,856m
Meters
40:06.8
Time
2:15.8
Pace
517
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 138 |
April 04, 2018 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 8,856m | 2:15.8 | 139 | 780 | 24 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 40:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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