Bob Hebb 3x1500m/3:00r row
4,500m
Meters
18:41.6
Time
2:04.6
Pace
286
Calories
138
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 27:41.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 130 |
May 07, 2018 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 4,500m | 2:04.6 | 181 | 922 | 26 | 138 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 26 | 137 |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 26 | 137 |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 26 | 140 |
| r1,679m |
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Workout Graph
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