Bob Hebb 30:06 row
6,478m
Meters
30:06.1
Time
2:19.4
Pace
370
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 104 |
July 03, 2018 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,478m | 2:19.4 | 129 | 744 | 22 | 106 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 99 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 105 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 108 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 106 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 109 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 108 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 106 |
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Workout Graph
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