Bob Hebb 31:04 row
7,013
Meters
31:04.0
Time
2:12.8
Pace
418
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 99 |
July 16, 2018 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.0 | 7,013 | 2:12.8 | 149 | 807 | 418 | 25 | 126 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 108 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 122 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 120 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 125 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 129 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 138 |
| 31:04.0 | 246 | 2:10.0 | 159 | 843 | 15 | 23 | 140 |
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Workout Graph
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