Bob Hebb 30:04 row
6,480m
Meters
30:04.7
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 93 |
November 14, 2018 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,480m | 2:19.2 | 130 | 746 | 23 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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