Bob Hebb 22:12 row
5,019
Meters
22:12.1
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 93 |
November 19, 2018 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,019 | 2:12.7 | 150 | 810 | 300 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 22:12.0 | 510 | 2:09.4 | 161 | 845 | 31 | 24 |
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Workout Graph
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